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Health Tools

Free health calculators for India

Start with a quick checker, then read linked guides for context, red flags, and next steps.

Short answerUse these tools to understand health numbers safely. They do not diagnose or replace medical care.
Blood pressure

BP Checker

Check systolic and diastolic readings with India-friendly safety guidance.

Glucose

Blood Sugar Checker

Understand fasting, post-meal, and random sugar readings in mg/dL.

Diabetes marker

HbA1c Checker

Interpret HbA1c percentage ranges for screening and follow-up conversations.

Body mass index

BMI Calculator India

Calculate BMI with South Asian risk-aware categories.

Metabolism

BMR Calculator India

Estimate basal metabolic rate from age, sex, height, and weight.

Calories

Daily Calorie Calculator India

Estimate maintenance calories using activity level.

Hydration

Water Intake Calculator India

Estimate water intake using weight, heat, and sweating.

Quick triage

Is This Normal Checker

Check common values like BP, sugar, HbA1c, BMI, fever, and pulse.

Educational Health Guides & FAQs

Explore our clinical screening reference guides to better understand your test reports, readings, daily diets, and common symptoms.

Normal range section

Normal ranges depend on the value being checked, age, sex, pregnancy, medicines, and medical history. Open the relevant tool for educational range guidance.

When to consult a doctor

  • Readings stay outside usual ranges on repeat checks.
  • You have symptoms or a known condition such as diabetes, BP, heart disease, kidney disease, or pregnancy.
  • You are unsure how to interpret a lab report or home reading.

Emergency warning signs

  • Chest pain, breathlessness, fainting, confusion, seizure, severe weakness, or dehydration.
  • Very high BP or sugar readings with symptoms.
  • Any severe symptom in pregnancy, infants, elderly people, or serious existing illness.

FAQs

Can Ayuvaan health tools diagnose me?

No. They are educational screening tools only and do not replace a qualified doctor.

Which tool should I start with?

Start with the value you already have, such as BP, fasting sugar, HbA1c, BMI, or water intake.

When should I seek urgent care?

Seek urgent care for chest pain, breathlessness, fainting, confusion, severe weakness, very high readings, or pregnancy-related warning signs.

References

References placeholder: add final clinical citations, reviewer name, and last-reviewed date before publication.

Medical safety note: Ayuvaan tools are for education and screening support only. They do not diagnose, treat, or replace a doctor. Seek urgent care for severe symptoms, very high readings, pregnancy-related concerns, or sudden worsening.